An egg a day keeps the doctor away

Latest studies show an egg a day is truly beneficial to your health – but we knew that already!

A new study this week suggests at least one egg a day can reduce your risk of strokes and heart disease. Of course we were absolutely certain all along that eggs should be part of a healthy lifestyle, oozing high levels of protein and essential vitamins. And best of all, the study publicised in BBC News even suggests you can eat as many as you like. Read the full news story here.

Looking for news ways to include eggs in your diet? We have some fabulous ideas in our recipe section – enjoy!